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New Year’s Retreat

January 3-5, 2025

Willamette Valley, OR

Instead of making resolutions, what if you chose to commit to Body? In what ways do you feel like Body is asking you to listen? Beyond symptom or pain, when do you heed Body’s call? In our current culture, we are taught to treat Body as an object. Through radical attention to Body, we will practice letting Body lead with what it needs and what it wants.

Join SOS CoLab for a unique twist on “New Year, New You.” Let’s flip that idea on its head, putting you (and Body) first! Start off the new year by (re)dedicating yourself to a relationship with your body. 

  • This trio of somatic and intuitive practitioners will do the planning, create and hold a cozy container, and guide the process of exploration and reflection between you and your body. We will invite Body to breathe in this experience, to lean into what is nourishing and restful, and to release what no longer serves you both. Instead of focusing on restricting or changing your body, we want to offer ways for you to engage with Body. We will encourage you to give Body autonomy, negotiating in the moment what feels right.

    Over three days we will offer quality time for you to rest, play, and (re)connect with your authentic self through: 

    • group Feldenkrais ATM® lessons

    • individual coaching sessions

    • individual stretch & sound therapy sessions

    • various daily somatic group sessions (including yoga, mindful movement, and the chance to dance like nobody is watching)

    • time to connect with nature

    • opportunity to engage with community 

    • opening and closing rituals

    and most importantly, developing an intentionally deeper relationship with Body.

    Honoring one of our core commitments, an element of giving back will be included as part of this retreat.

    We hope you heed Body’s call and join us in exploring this burgeoning relationship. Feel free to reach out for more details and with any questions. We can’t wait to connect with you!

    • Dates: Fri-Sun, Jan 3-5, 2025

    • Lodging at a private AirBnB in Willamette Valley, OR

    • Food includes Continental breakfast, snacks,  Friday “Pizza and PJ Party” dinner

    • Cost: $1750 for shared room, $2000 for individual room

      • Limited Scholarships Available

      • If you feel called to join us and cost is a concern, please reach out to explore potential options.

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